Pregnancy

With extensive training I have the experience and knowledge to offer specialist pregnancy massage and reflexology throughout your pregnancy from the day you conceive to the day you give birth. Each trimester of pregnancy has its highs and lows. You will spend your time working out whether what you are experiencing is normal. A lot of the discomfort you feel during pregnancy can be eased by massage and/or reflexology.

Ailments that I can assist with:

morning sickness
nausea and vomiting
heartburn
backache
headaches
blood pressure regulation
digestion complaints
sinusitis
constipation and haemorrhoids
anxiety
insomnia
muscular fatigue and tension
swollen ankles
muscle cramps
pelvic girdle pain
nervous tension
lethargy and low energy
breech or posterior presentation

Relax and connect:

Importantly reflexology and massage can significantly reduce the chance of these occurring through your pregnancy.

Taking time away from the stresses of your busy life to fully relax and connect with your growing baby is very important for both you and your baby. With regular sessions you will experience:

Increased vitality
Improved fertility
Improved sleep
Increased energy and wellbeing
Relaxation and Stress relief
Positive mood
Mental clarity and concentration
An easier and less painful labour and birth

*** If at any point you are concerned about an aspect of your health or your babies health it is important to contact your primary health carer i.e. Obstetrician, Midwife, GP

The First Trimester: (0-12 weeks)

Generally a regular monthly session during your first trimester will be effective at encouraging a healthy pregnancy.

If you are experiencing morning sickness an initial 1 hour session plus another 5x30min sessions over 3 weeks is very effective at reducing symptoms and keeping them at bay for at least 6 weeks.

The Second Trimester: (13-28 weeks)

A continuation of the monthly appointments through the second trimester is recommended.

If there is a specific issue to be addressed please book a 90minute consultation. This will allow enough time to address this for you effectively.

The Third Trimester: (29-40 weeks)

Fortnightly appointments are recommended during this period as your body is dealing with greater stress. Increasing to weekly from 36 weeks gives you the best chance of a healthy labour with no intervention at birth.

Many symptoms of pregnancy can show up during the final trimester. If you are facing:

Heartburn
Backache
Headaches
Constipation
Haemorrhoids
Anxiety
Insomnia
Swollen ankles
Muscle cramps
Pubic/pelvic pain
Fatigue
Breech or posterior baby

Please make a 90 minute appointment to allow time to discuss what can be done to support you and ease your symptoms.

Read the maternity Reflexology FAQs
Read the Pregnancy Massage FAQs